Computer and Tech

Suunto Spartan Trainer HR

The Suunto Spartan Coach HR is the watch that's alleged to carry the model into the brand new hybrid period of operating watches, making it a top quality train tracker in addition to a powerful smartwatch.

With a wrist-based coronary heart fee monitor, good notifications and multi-day battery life, the Spartan Coach HR is a sleeker model of the similarly-crazily-named Suunto Spartan Sport Wrist HR – and it improves on it impressively.

It's bought all the appropriate bits in there – specifically, multi-sport assist with many metrics that can assist you get sooner at your chosen self-discipline – however does it justify its worth given that each different model is choosing up its sport in the meanwhile?

Suunto Spartan Coach HR worth and availability

The Coach HR prices £219 / $299 / AU$399, which isn't the costliest available on the market for a multi-sport watch, and with good notifications on board it rivals some decisions from prime manufacturers like Garmin and TomTom.

It was launched in August 2017, so that you'll be capable of choose it up now.

Slimmed-down design

The Suunto Spartan Coach HR is, as talked about, an improved model of the Wrist HR, which is a godsend – that factor was one of many chunkiest watches we'd worn in trendy instances, and fortunately the brand new mannequin is lots sleeker.

The Coach HR has a neat 'frost blue' colour that we tried out – some individuals we confirmed it to referred to as it female, nevertheless it feels properly unisex in our opinion and it's a pleasant choice to have. 

You too can get it gold and white, metal and black, ocean blue and all-black, so you may select between a trendy look and a sportier one (though sadly the straps can’t be modified).

However the most effective factor is that the watch is now, properly, extra watch-shaped. It's slimmer and matches nearer to the wrist, and the strap has been improved to make it simpler to slide into the buckles, one thing that drove us loopy on the earlier iteration.

It’s nonetheless not as slim as many different watches available on the market although, together with people who perform as sports activities and health trackers.

The Spartan Sport Coach is just not too heavy, however you'll bear in mind you're sporting it. We're used to sporting bigger sports activities watches each day, and the Coach HR is nearly acceptable for each day use. One thing just like the Garmin Forerunner 235 feels sleeker and works higher as a each day timepiece.

Nice coronary heart fee monitor

One of many issues we've all the time been impressed with on Suunto watches of late is the center fee monitor – we belief them in all probability greater than every other model available on the market.

We're all the time barely cautious of any wrist-based pulse monitoring, however throughout our runs we observed that the accuracy was fairly excessive and adopted our efforts nearly completely. 

We’ve bought a spread of various watches on take a look at in the meanwhile, but when there was a time after we didn’t have a chest strap at hand we felt extremely assured that this gadget would do the job nearly simply as properly… and generally higher.

We are saying nearly, as there have been some anomalous instances the place the heartbeat studying shot proper up throughout simple operating, however on the entire the Suunto Spartan Coach HR is without doubt one of the greatest watches for ditching the chest strap.

A good exercise buddy

Given Suunto has been a devoted activity-tracking model for 80 years, you'd count on first rate efficiency from this watch – and also you'll usually get it. The GPS lock velocity could be a bit gradual the primary few instances you employ the watch, however the knowledge it pulls from the telephone each time you sync appears to hurry issues up properly after a short time and also you’ll be away very quickly.

When understanding, the show (which provide a 218 x 218 decision) is a contact small, however legible. It's annoying that you could't customise the screens you see from the watch itself (reasonably, you must use the app) however the knowledge is wealthy, and we're huge followers of the center fee graph that reveals how laborious you've been working throughout a run.

The button configuration is simply, properly, incorrect although. There are three shiny buttons on the appropriate, and reasonably than utilizing these on the prime and backside to navigate via the interface, the highest choice is the beginning / cease key, whereas the underside triggers a lap.

The center button simply cycles via the exercise stats – it's one thing you’re going to get used to, nevertheless it'll take a short time as a result of it's not intuitive.

We discovered the GPS accuracy was fairly excessive certainly when operating with the Spartan Coach, and the haptic suggestions on provide made it simple to really feel when a lap had been triggered. The benefit of establishing totally different runs isn’t what we anticipated although, with the app and watch probably not letting you do such a factor.

You possibly can arrange an interval run from the Coach itself, nevertheless it didn’t appear to ‘take’ after we set it up… both it didn’t work, or the way in which it confirmed on the watch was simply too laborious to work out.

It’s cool that this watch is simply so multisport – you may change from one self-discipline to a different in a short time, and there’s a devoted triathlon part too which can report transition instances with a protracted press.

It reacted properly and was simple to make use of on the go, and getting the knowledge as much as companies like Strava was usually fairly correct. If it wasn’t for the weirdly-placed buttons, and the lack to vary the shows on the go in a simple method, this may be a very wonderful operating watch.

However general, the Suunto Spartan Coach HR will log your runs / cycles / outside snowboarding properly. You'll be capable of get the important thing data on the proper time and there’s a post-run 3D map that’s provided to point out you the place you ran, the place you had been quickest and when your coronary heart fee hit the utmost.

Swimming buddy

Relating to swimming, the primary strengths and weaknesses of the Coach come to the fore as soon as once more. On the one hand, there's little or no data made obtainable by default, with issues like lengths swum not an obtainable metric, which appears insane.

Nonetheless, it's the one watch we've examined that has such excessive coronary heart fee accuracy regardless of the sensor being mounted to the wrist – most different watches need a chest strap to make certain, however the Suunto could be very able to having the ability to monitor what you're pumping whereas thrashing about.

It's a disgrace that you could't set extra devoted classes from the app, so if you happen to needed to do extra intricate drills that's probably not doable, however the auto-understanding of reps inside the session (having the ability to work out once you're resting) appeared to be fairly good with the Coach.

You've additionally bought outside swimming, utilizing the GPS, as an choice right here – so if you happen to're considering of utilizing this to observe your subsequent triathlon, it's bought all of the chops to take action (with a triathlon mode on provide as one of many exercise kinds).

Poor app, good maps

It's a disgrace model that's labored so laborious to carry itself into the trendy age of operating watches, combining prowess in sports activities science with smartphone integration, has let itself down in key areas nonetheless.

The Movescount app, the way in which you'll work together with the information you get out of your watch, isn't the most effective for ease of use. Sure, you'll get highly effective knowledge, however most individuals would swap EPOC (extra post-exercise oxygen consumption) knowledge for easier syncing of their knowledge to Strava.

The place the Garmin vary will nearly have your runs on Strava earlier than you've completed a run (if you happen to’ve bought Wi-Fi related), the Suunto app requires a devoted sync after which a protracted wait whereas your exercise is distributed to the web portal. 

And if you’ll want to replace the gadget, you must do it by connecting the Coach to a pc. Come on Suunto – we're dwelling in a smartphone world now. Some individuals don't even have computer systems any extra – you need to be capable of replace from the app.

One great point the app has although: a warmth map of native exercises. So if you happen to're in a brand new space or wish to rediscover your personal space, you may see the place the favored routes are. We love utilizing this, and it's pretty simple to create a path to observe on the Watch (though you must do that through the online portal).

We do love utilizing the navigation choice on the Suunto Spartan Coach HR – it’s very simple to observe and nice for a brand new space, though we might have most popular having the ability to immediately obtain routes.

Sluggish interface

One of the annoying issues in regards to the Suunto Spartan Coach HR is the velocity with which you’ll navigate via the watch.

You'll press a button, and infrequently be left ready a second or two for some motive. Wish to begin a run? Press the up button, then wait. 

Ending a run? Wait a few seconds earlier than you may inform the Coach HR whether or not you loved it or not, then a number of extra seconds whereas it saves.

We had been going to label this as nothing main, however the extra we used the watch, the extra it irked. We’ve seen numerous different choices available on the market that may deal with inputs quickly, and there’s little or no motive for all of the myriad pauses on this gadget.

Battery life

The battery life on the Suunto Spartan Coach HR is fairly good – we bought Three-Four days of fixed use (with train every day) earlier than needing to cost. You possibly can see a small share readout of battery when selecting your train, so that you’ll understand how a lot battery you’ve bought left earlier than the beginning of your run.

It’s not the most effective we’ve seen throughout our time testing operating watches – you’ll lose round 15% per hour on an ordinary run.

However if you happen to're a marathon runner, you'll be wonderful with the Suunto Spartan Coach HR – it'll final simply even with the center fee monitor and GPS firing, and we'd estimate you'll get an excellent 5 hours out of it in a single slug, if no more.

We wouldn't advocate it for ultra-runners although – slimming down the design has taken some energy out, and when you can dial down the accuracy of the GPS to make issues final a little bit longer, it's not going to take you over something however the smallest of extremely races.

The rest I ought to know?

The Suunto Spartan Coach HR as a health tracker is way much less spectacular – sure, it does observe your steps, and allows you to know once you’re on observe, nevertheless it’s not overly pushy or provides you a lot knowledge to check to.

The sleep monitoring, a brand new addition, is way from spectacular. It always provides you the incorrect quantity when waking up (usually saying you’ll have emerged from slumber far sooner than actuality) and there’s no method to see your sleep on the app itself.

In brief, it principally tells you that you just’ve slept for much less time than you might have when awaking – and that may have a detrimental impact in your notion and make you’re feeling extra drained in the course of the day.


If you happen to're going to purchase the Suunto Spartan Coach HR, know that you just're getting a watch that's a compromise in a number of methods to make the entire thing higher.

The design is slimmer, the performance robust and the center fee monitor among the best we've seen on the wrist. The accuracy of the GPS can be excessive, and it's a useful little instrument for logging your exercises of all varieties.

Nonetheless, Suunto nonetheless doesn't really feel like essentially the most trendy of sports activities watch manufacturers. The interface isn't too enticing and is sluggish, the knowledge takes a very long time to sync, and it's maddening that you just'll want to attach the watch to a pc to replace the software program.

There's an excellent watch lurking in right here, however the colour apart it's laborious to say that we'd advocate this gadget over a wide range of different robust choices on the market, regardless of the extra palatable worth.

Ought to I purchase it?

If you’d like a slimmer watch however nonetheless crave a good-enough battery life with a really spectacular coronary heart fee monitor, then you definitely'll get on with the Coach HR. 

It's the right look ahead to people who wish to ditch the chest strap, however misses out on being an exercise tracker (aside from monitoring your steps and giving random buzzes about calorie burn all through the day). You wouldn't wish to put on this in mattress anyway, as there's no choice to silence notifications in the course of the night time.

If you’d like one thing highly effective for an extremely marathon, the Coach HR isn't it. If you’d like a modern watch to double as an exercise tracker, the Coach isn't that both. However it's a reliable operating watch that received't break the financial institution and offers you good data in your runs and add to Strava – which is basically crucial factor.

Undecided in regards to the Suunto Spartan Coach HR?  Examine these out as a substitute!

Garmin Forerunner 235

The Garmin Forerunner 235 might be one of many extra spectacular watches from the model – it’s about the identical worth however has way more performance for runners and a extra interactive app to make use of.

It’s not multisport although, so it’s restricted in its perform. However it’s a sleeker watch hooked up to a extra highly effective platform, and will get good reductions round instances like Black Friday and so on.

TomTom Spark Three

We just like the Spark Three as a less expensive choice health tracker and operating watch mixture. It always will get discounted with a pleasant low worth, and the power to play again music over headphones (if you happen to get the appropriate mannequin).

It’s not the preferred watch on the market, however we fee it fairly extremely – though, be warned, shares are beginning to get restricted.

Polar M430

It is a good step ahead for Polar, with the model making this a good looking fusion of health monitoring and kind. Sure, the watch itself isn’t the most effective to have a look at, nevertheless it’s ruggedised and reveals the fundamental data when understanding.

It’s bought a low worth that places it under the Spartan Coach HR as properly – and it destroys this watch relating to issues like health and sleep monitoring.

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